The Complete Guide to Black Hair Care During Pregnancy
Looking to learn all about black hair care during pregnancy? You've come to the right place. We see so many moms-to-be struggling to maintain healthy hair as their hormones change. Moreover, you want to know how certain hair care products you use could affect your pregnancy. The last thing you want is to harm your little one just for the sake of maintaining a certain hairstyle.
Fortunately, you don't have to stress any longer. In our guide to black hair care during pregnancy, we'll talk about how your pregnancy will affect your natural hair growth. We'll also touch on hair relaxers during pregnancy. And, we'll share a few pregnancy hairstlyes AFrican American women like you can rely on during this chaotic period of your life to help you look and feel your best, without long term damage to your hair.
As you can see, we've got a lot to cover - let's get started with an overview of how pregnancy affects your natural hair.
How Pregnancy Affects Your Natural Hair
Just like everything else going on with your body, your hair changes while pregnant. It's common to experience all different kinds of changes from excess shedding to rapidly growing hair.
Pregnancy affects each person differently. Just because your friend experienced one thing, it doesn't mean you'll experience the same. But, there's a general guideline of what happens to Black hair while pregnant. Oftentimes people experience:
When searching about hair experiences while pregnant, you'll see stories of women boasting about how their hair was in the best shape possible because of their hormones. Other times you'll read about horror stories of women who experienced significant hair loss and thinning hair. And sometimes there are women who experience textural changes to their hair, like more kinks and curls.
None of these changes are guaranteed to happen to you, but it's important to know the possibilities of what's to come. And, keep in mind, your hair growth may slow during this period as your body focuses all attention on nurturing the growing fetus in your tummy. Learn more about the African American hair growth rate in our guide on how fast African American hair grows in a month.
Can I Wash Black Hair During Pregnancy?
We can't believe we even have to answer this question - but, we get it very often. So, yes, you can wash black hair during pregnancy. Moreover, you should wash your hair during pregnancy! This is actually more important than you may realize. You should also keep up with regular maintenance like trimming your hair. You can wash your hair once a week or once every two weeks, but make sure to stick to a routine. Wash, detangle, condition, and moisturize your hair and scalp each time. Learn more in our article discussing how often African Americans should wash their hair.
You normally don't have to change out your normal hair care products when you become pregnant. But if you suffer from scalp eczema with black hair and use dandruff shampoo, consult with your doctor to see if you can still use it. Sometimes medicated shampoos are not okay to use, and they can offer an alternative. This leads us into another common question we get about black hair care during pregnancy...
Can I Color My Black Hair During Pregnancy?
Black hair is beautiful. Nobody is denying that. But, getting a little color - especially if your hair has lost some of its shine, or you have some grey spots poking out - is something we all do at some point. However, it's important to consider the effect certain products - like dyes and relaxers - can have on your pregnancy.
It is always best to consult your doctor before deciding to use any chemicals when pregnant. As far as coloring your hair, there are mixed opinions on if you should or shouldn't do it. There simply isn't enough research to come to a conclusive answer.
Generally, doctors advise against any colors or dyes during the first trimester since the baby is much more sensitive during this time. After that, you can color your hair like normal!
Is there a Safe Way to Color Hair while Pregnant?
There's little to no evidence that the dye will directly harm your baby. While there are pores in the scalp that can absorb the dye, there's not much of a chance of these chemicals can reach your baby.
To be cautious, you can ask for your stylist to use dyes that don't contain little to no ammonia. You can also request for them to use an off the scalp technique. This will minimize the risk of any adverse reactions to the dye.
Be mindful that dyes can trigger allergic reactions or irritate the skin. Pregnancy changes the way your body reacts to certain things, so even if you have tried a specific dye before, it can still cause a reaction. To limit any negative reaction, you can do a skin test patch. Place some of the dye on part of your skin and let it sit for a while to see if your body reacts. If it doesn't, then you are safe to color your hair!
Is it Safe to Use Hair Relaxer during Pregnancy?
Similar to dyes, there is no definitive research that using relaxers while pregnant will harm your baby. With so many relaxers containing harmful chemicals like formaldehyde, it's best to err on the side of caution and let your natural hair shine.
As always, consult with your OBGYN before making a decision to use a relaxer or not. They may be able to recommend one that they deem safe.
Step by Step Guide to Black Hair Care During Pregnancy: Hairstyles African American Women Can Try While Expecting!
If you are pregnant or planning to be, there can be a lot of questions surrounding taking care of your natural hair. What pregnancy African American hairstyles are okay to do? Are the chemicals from dyes and relaxers bad for the baby? Or just how does pregnancy affect one's natural hair? Now that we've talked more about hair relaxers during pregnancy, you should have a better grasp on these questions.
And while it may seem as if there's a lot to think about, we've come up with the best what to expect when you're expecting guide to Black hair.
Protective Pregnancy Hairstyles African American Women Can Try
During pregnancy, it can be difficult to have to style your hair often. You can become tired easily or don't feel like putting in the time to maintain your hair. Luckily, with the right protective style, you can have beautiful and well-kept hair without the hassle of styling often. Here are some styles we recommend:
Twists (two-strand, kinky, etc)
Remember that some women experience hair loss throughout and after pregnancy, so when picking a protective style make sure that the hair isn't pulled too tight. This can cause traction alopecia, and if you are already losing hair in your pregnancy, it can make you lose more.
Continue Regular Black Hair Maintenance
Regular maintenance of your hair is super important in keeping it healthy. Try to get a trim every 3-4 months or when you notice severe split ends. We know that wanting to keep that length is important to some, but regular trims will help the hair stay stronger and grow longer.
We encourage you to read our guide on promoting black hair growth naturally to learn more. Or, read our complete, in-depth guide to taking care of natural black hair. Both of these resources will help you unlock your most beautiful, healthiest hair growth to date.
Your diet may have already changed since your pregnancy started, which is good. It's best to provide your body with all the nutrients that it needs during this time. A diet rich in omega-3s, which includes fish and nuts, can promote hair growth.
You also need to make sure that you are taking your prenatal vitamins and any other vitamins that your OBGYN has recommended for you to take. Take a look at these foods that promote hair growth.
Keep Your Hair Hydrated
It's the tale as old as time, your natural hair needs moisture. This means you need to stay hydrated throughout the pregnancy. It can be a bit uncomfortable especially because more water means having to go pee even more than usual. But drinking water is super important for your and your baby's health. Make sure to carry a water bottle with you wherever you go. Learn more in our guide to dry flaky scalp & African American hair.
Final Thoughts on Black Hair Care During Pregnancy
Your hair changes with pregnancy and can be different after it. It's very common to experience hair loss after pregnancy, so don't worry if your hair is shedding more than usual.
As mentioned earlier, your texture can change and this can be a short or long-term experience. Some women experience more frizz and feel that their hair is more coarse. This is completely normal, and with regular maintenance, your hair can return to normal.
Some women's hair becomes straighter or curlier after pregnancy, and others' hair becomes lighter. These types of changes can be permanent or just for a few months. Only time will tell how your pregnancy has truly changed your hair.
The most important thing is to continue taking your vitamins and following a healthy diet for your recovery. You may also need to re-learn your hair and what products it likes or dislikes. After pregnancy is a transition period to new beginnings for your life and your hair. And if you want to make sure to get yourself back on the right hair care path, we can help.
Allurium Beauty's hair care serum is specifically designed to help hair growth for black women. It's the best hair growth product for black women by far. Once you see the results African American women such as yourself have gotten with our solution, we're confident you'll agree. Head over to the product page to learn more about how this wonderful concoction can change your lustrous hair for the better!